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I feel a bit betrayed and worry about whether I can trust him.
When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.
A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.
When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.
This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).
In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.
To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.
For example you can prioritise a daily talking time with your husband when you share how each of you are doing.
When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.
I still feel really unhappy about what he has done.
Relationship counselling agencies report that a growing number of couples are now seeking help due to infidelity online or to one partner accessing adult websites.
How much of a problem it is, depends on the degree and type of access and what it means in the context of the marriage.
Of course your husband should not blame you and he must take responsibility for how he has hurt you with his online behaviour, but the two of you must take responsibility for improving the marriage.