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The good news is that your anger, no matter where it’s directed, is meant to empower you, whether you choose to see it that way or not.
When anger becomes accessible to you, it can provide direction and create a feeling of aliveness in a world that’s become deadened by loss. Even anger at yourself, as paralyzing and self-defeating as it may be, is still part of the grieving process.
You likely swing back and forth between foggy disbelief, the daily, moment by moment rediscovery of the magnitude of your loss, and flashes of painful clarity that . You funnel every last hope into saving it, even at the expense of your well-being.
The pain, disorganization, and confusion can become all you think about, or talk about. It feels like you’ve put everything you are into this relationship. You postpone your need to grieve its end, because it’s just too painful to face. The thought of being without your ex is so intolerable that you make your own pain go away by winning him or her back, at any cost.
Unfortunately, you may need to go through this process of breaking up and reconciling more than once before you're absolutely convinced it's time to let go. Anger Initially, you may not be able to connect with feelings of anger.
Breaking up plummets you into the unknown, which can evoke immobilizing fear and dread. Therefore, when anger sets in, it's because you have let go of some of your fear, at least temporarily.
The fact that you are on the trajectory of grieving the loss is a sign that you are working through.
It indicates that somewhere within, you are creating enough internal discomfort to help shift your perspective about how the relationship has actually been, and it can compel you to make proactive changes, if you are ready to let it. Initial Acceptance This is the kind of acceptance that, when it happens early in the process, can feel more like surrender.
You are finally grasping that's it’s just not good for you to keep trying anymore. Redirected Hope You were leveled by the breakup and have had difficulty letting go, in part because it shattered your relationship with hope.You are finally starting to compute that it’s over. ” to “Okay, I give up.” But you still feel anything but okay.The moment you get off the phone with your ex, or the texting finally stops, or you leave each other’s space, you experience withdrawal, and you are hit relentlessly by the reality of the loss.But initially, you remain driven to understand what happened, at any cost. In so doing, you temporarily derail the grieving process by replacing it with unrealistically inflated hope that the relationship can still be salvaged. Bargaining You are willing to do anything to avoid accepting it’s over. Of course, you’re not logical at this point (and probably shouldn't be operating heavy machinery).
The desperation to make sense of something so jarring compels you to debate friends, family, coworkers, even strangers, about why the relationship ended, while you justify to them the reasons it shouldn’t have, as if convincing them it is equal to convincing your ex. You are standing on the edge of what feels like an abyss, trying not to fall into the unknown.However, despite your best efforts, you will not be able to carry the relationship solo.I'm sorry to say, it probably won’t end well this time, either.But this is an opportunity to redirect the life force of hope.