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What are some of the things you can do differently?
" Look for changes you can say yes to, instead of dwelling on what's out of reach.
It can be a way to work toward a better life, with someone who has no agenda but YOU. But the fact is that many people feel a lot of self-rejection after a divorce.
"You might think that there must be something wrong with you if you couldn't make this relationship work," Alberti says.
"You have to work on getting confidence and faith in yourself and ability to believe in your own worth." This is also something you could pursue in therapy, or through Tip No.
4: Especially if you were married for a long time, you may have given up a lot of the things you enjoyed as a single person because they didn't fit with your "couplehood." Maybe you loved to go out, but your spouse was a homebody.
But chances also are that although you might not be able to do whatever your fantasy is, there may be other changes that ARE within your reach.
So don't reject the idea of any change, just because you can't make every change.
And how do you figure out who you are and what you want as a newly single person?"That's a lot of people, and there are a lot of opportunities for social connection.There are possibilities to pick up new friends and enter different kinds of groups that have to do with your interests.What is your new life going to look like, and how do you start moving in that direction?